What is sleep apnea? Simply explained, sleep apnea is interrupted breathing when you sleep. This sleep disorder is often unknown to a point where even doctors and medical tests can not detect it. Snoring can not be a problem for most individuals, but is a significant symptom of sleep disturbance, especially when it is frequent and high. Apnea affects respiratory tract by the occurrence of unexpected breaks during the process. It is treatable, but the first step of diagnosis is to distinguish it from normal snoring.
If you or someone you feel is experiencing this sleep disorder, it is important that you hear a medical professional. When it occurs, breathing interruption may be 10-20 seconds and up to 75 times in a single night. This often results in mild sleep instead of restoring sleep, which is exactly what the body needs to be mentally sharp, productive and energetic the next day.
This sleep disorder often results in slow reflexes, fatigue, dull concentration and countless health problems that include heart disease, hypertension, stroke, diabetes and obesity. There are three types of this sleep disorder, namely obstructive, central, complex sleep apnea, and all are curable provided you identify the warning signs and effectively prevent them.
Signs and Symptoms - As mentioned earlier, high and frequent snoring are the most prominent symptoms of sleep disturbance, but there are a few more that occur even when you are awake. You may fall asleep while driving, boring or even at work. Other signs include throat or dry mouth when you wake up, wake up to urinate frequently, depressed, mood swings, irritable, personality changes, memory or learning problems and headaches especially in the morning.
Sleep apnea in children is even more difficult to detect than adults. In addition to snoring, some of the symptoms to be considered for excessive perspiration, bedwetting, night horror and strange sleeping conditions. If you notice these signs, it is important to consult a pediatrician, but standard correction methods include adenoids or tonsil removal. It is important to note that not everyone is spinning this sleep disorder, and not all sleep apnea affected individuals sneak. Therefore, you should carefully analyze the symptoms before jumping to conclusions. A distinctive sign is sleep quality, so if you snore and still have an energized day, you are less likely to suffer from sleep disturbance.
How does obesity affect sleep apnea? "Although medical research shows that obesity is one of the main causes of this sleep disorder, there is evidence that it can promote weight gain as well. Unlike other risk factors for sleep apnea, such as nasal congestion, smoking and alcohol, obesity is the only symptom that can be reversed. Fetma initiates sleep apnea in several ways including airway obstruction, collapsible narrow airways, soft tissue enlargement around the pharynx and increased fat deposition in the throat area.
Treatment options - Good news is that sleep apnea is treatable, provided you take the correct steps. There are several treatments you can do on your own, especially when treating mild to moderate incidents of sleep apnea. People suffering from obesity should focus on reducing extra tissue and fat in the throat area. This can only be done with effective weight loss measures.
Throwing extra pounds is easier said than done, but is the only way to make good results. Losing weight is not just a cure for sleep apnea, but reduces the risk of heart disease and other health problems. There are several other measures you can take to prevent sleep apnea, including sleep on your side, opening of nasal passages, maintaining regular sleep time, avoiding alcohol soothing and smoking.